For many people a wheat and dairy free diet is very important because of nasty sides effects from consumption of foods containg wheat and dairy.
It can be very difficult following a diet free of wheat and dairy, but if you visit a good health food store with staff who are clued up on these intolerances then you will find it easy to easier to follow.
Do not visit large health food stores as these are normally staffed by people who are only there for a minimum wage and not particularly knowledgable on food intolerances.
I would normally go to small independant health stores run by people who are passionate about helping individuals like us who are wheat and dairy intolerant.
Remeber to visit my informational website Wheat and Gluten Free Diet Info and join my blogging network and see some great comments and tips to help you on your wheat, gluten and dairy free path to health and well being.
No comments:
Post a Comment